What Do You Understand By Peroneal Tendinopathy?

peroneal tendinopathy
eroneal tendinopathy is characterised by pain and swelling in the peroneal tendons. These tendons are located in the lower-outside portion of the ankle. Tendons are soft tissues attaching muscles to bones. Muscles involved in this condition are the two peroneal muscles in the lower leg, referred to as the peroneus longus and the peroneus brevis.

This a type of overuse injury often occurring to people associated with activities like dancing, long-distance running, athletics and basketball. People who have had ankle sprains or have weak ankles are also affected easily.

Symptoms Exhibited by Peroneal Tendinopathy:

  • Aching pain on the outer side of the ankle which is aggravated by activity.
  • Lateral ankle pain that decreases with resta
  • Observable swelling or tenderness behind the ankle-bone
  • Pain and weakness while trying to move the foot in an outward direction
  • Walking on a slopped terrain is painful
  • Stretching the foot outward is painful

Your physical therapist will conduct thorough check-up, which might also include discussion of your health history. Strength and motion tests on your ankle is a vital part of evaluation. Studying your gait and checking for any muscle weakness in the entire leg is another part of diagnosis. Podiatrists providing foot-care solutions ranging from heel pain treatment to ankle tendinitis and bunions recovery, suggest that wearing a faulty shoe might be the reason behind peroneal tendinopathy.

Care from a Physical Therapist:
Immediate treatment for peroneal tendinopathy is necessary because ignoring this condition may lead to severe muscle injury. A tendon left without treatment can tear, causing severe damage. With an early diagnosis, peroneal tendinopathy can be cured and comfort can be achieved with professional help.

The treatment for peroneal tendinopathy is variable depending on the severity of the injury. This injury, in the acute phase, starts showing signs of recovery after a few weeks of treatment. Treatment in this stage is aimed at reducing load and allowing the irritated tendon to settle.

Once the pain lessens, you could be taken under home exercise programmes and that would stabilise your range of motion. By that time, your lower limb muscles should strengthen, thereby improving your body balance.

If you are already facing problems with your heel and ankle, then you should get in touch with Jill Hunter right away. Ignoring your problem may delay the treatment, causing you potential damage.


Can A Podiatrist Be Considered A Doctor?

Doctor of Podiatric Medicine.jpg
A podiatrist is a doctor of podiatric medicine (DPM), also known as podiatric physician or surgeon. These trained professionals get their education in order to diagnose and treat conditions affecting the ankle and other related body parts. Podiatric physicians are uniquely qualified among medical professionals for the purpose of treating lower extremity.

As already said, a DPM is a specialist in the prevention, diagnosis and treatment of the lower extremity disorders, diseases and injuries. A podiatrist usually works independently, utilising X-rays and laboratory tests for diagnostic purposes. As far as treatment is concerned, a DPM works closely with other health professionals to treat and control diseases.

Inside the profession of podiatry, podiatric doctors can work in an assortment of zones, for example, surgery, orthopedics, or general public health. Other than these certified specialities, podiatrists may practice a subspecialty, for example, sports pharmaceutical, pediatrics, dermatology, radiology, geriatrics, or diabetic foot care. Podiatric doctors are the only specialists to receive particular medical and surgical training, and board certification for taking care of the lower furthest point.

What Does a DPM Do?

Practitioners of podiatric medicine treat a variety of ailments and implement unique techniques to improve the well being of patients.

A doctor of podiatric medicine is a vital member of the healthcare team. These doctors often detect symptoms of diabetes or cardiovascular disease. A podiatrist on a normal day might provide individual patients with:

  • Diagnosis of foot ailments such as tumors, ulcers, fractures, skin or nail diseases.
  • Elimination of corns, calluses, bunions, heel spurs, ingrown toenails, arch problems, shortened tendons, cysts, bone disorders and abscesses.
  • Designing of flexible casting for immobilisation of foot and ankle fractures, sprains, or other injuries.
  • Correction of walking patterns and balance. They also promote overall capacity to move more comfortably.

Residencial Training:

Newly graduated podiatrists, after the completion of their four-year curriculum, are required to take part in residential training. Rotations such as anesthesiology, internal medicine, infectious disease, surgery, ER and pediatrics are made compulsory in residential training.

Where Can a Podiatrist Work?

Podiatrists can practice in a variety of settings including:

  1. Private Or Group Medical Practice
  2. Health Maintenance Organisations
  3. Hospitals And Extended Care Facilities
  4. Armed Forces
  5. Municipal Health Departments
  6. Health Professions Schools

As such, you might have understood why podiatrists can be considered doctors.

Know When To See A Podiatrist

Know When To See A Podiatrist
People often confuse between a podiatrist and an orthopedist for obvious reasons. According to doctors, there are more similarities in the two specialities in comparison to the differences between them. If looked closely at both these branches of medical science, it could be understood that a podiatrist specifically deals with all the problems related to one’s foot and ankle, whereas an orthopedist is capable of treating all bones, joints and soft tissues of one’s body.

Due to the confusing nuances between these two specialities, people fail to opt for the correct treatment. Awareness about the operational fields of podiatry can buy you some time during emergency.

Some points are furnished below to ensure whether or not you need a podiatrist:

  • Podiatrists Should Be Your Choice For Foot And Ankle Medical Care – Podiatrists attend medical school to be physicians and surgeons of the foot and ankle. Their practices are dedicated to this specific part of human body. 
  • An Urgent Foot Condition Should Immediately Be Met With Podiatric Care – Many a times, a podiatrist is called for treatment of foot and ankle. If you are experiencing something related specifically to your leg, then you are in need of a podiatrist. 
  • A Podiatrist Does More Than Examining Feet And Ankles – Medications and tests are administered by these specialists. Besides diagnosis of feet and ankles, a podiatrist works just like other doctors but in an exclusive manner. He or she understands the anatomy and what is needed to heal injured foot and ankle. There is no reason to underestimate the capabilities of a podiatrist. 
  • A Podiatrist Is Essentially A Surgeon – A person with a wound on his/her foot must see a podiatrist. The foot region has skin lying very close to bones, and the problem lies there. Diabetics or people with lower blood circulation are prone to infections that could go into their foot-bone easily. Podiatrists are trained medical practitioners to treat such wounds and operate when necessary. They can understand biomechanics to determine proper weight-bearing status. Additionally, they can prescribe antibiotics and do necessary surgeries.

If you are are facing issues with your foot or ankle, then you are definitely in the need of a podiatrist. Renowned experts from Perth have been successfully serving patients experiencing problematic feet conditions. By now, it is likely that your doubts regarding podiatrists have been addressed proper explanations.

Plantar Fasciitis: What Is It?

Plantar Fasciitis_ What Is It_(2)
Are you suffering from any kind of heel pain? Has there been an inflammation of your tissues, which extends from heel to toes? Plantar fasciitis may be the cause then. Do you know what plantar fasciitis is?

Plantar fasciitis is a condition where the tissues become irritated firstly & then inflamed causing heel pain. People all over the world including Perth are suffering from this condition quite often nowadays. The condition causes pain, which occurs with first steps in morning. The pain decreases with more movement of the leg and walking but it usually returns after rising from a sitting posture or standing for a long span. Obese people and the ones who wear footwear with poor support have the risk of suffering from this condition. Immediate heel pain treatment is necessary for people suffering from such a condition. This is because ignoring it would result in a chronic heel pain hindering the regular activities. People are usually seen to change their way of walking for minimizing their level of pain and that have caused hip, foot, back or knee problems.

Factors, which may increase the risk of plantar fasciitis are:

  • Age: It is mostly seen in people whose ages are of 40 to 60
  • Foot mechanics: People having a flat-foot, high arch or an unusual walking pattern
  • Exercises: A few activities like ballet dancing, ballistic jumping & aerobic dance can put too much stress on the heel as well as the attached tissue contributing to the onset of the condition.

  • Obesity: Excess weight put too much stress on the band of tissue.

If you are suffering from this condition, try to recover from heel pain right at your home at first by doing a few useful and effective things.

  • Do not walk barefoot

  • Do stretching exercises
  • Put ice pack on the affected area for about twenty minutes many times in a day placing a towel between the heel and the ice.
  • Limit your physical activities
  • Wear supportive shoes with raised heel and good arch support
  • Take NSAIDs like ibuprofen

If you still have the pain even a few weeks later, you can opt for a LLLT, myofascial therapy, orthotics, strapping, injection therapy or a night splint. They can all be quite effective in treating heel pain. You would probably be fine with the nonsurgical treatment.
Plantar Fasciitis
However, if you still feel that you have not recovered (although this percentage is very low), opt for any of the surgical options that suits you best in that case.

The Benefits Of Self-Myofascial Release

Self-Myofascial Release
People enjoy the benefits of myofascial therapy but are unaware of the process of healing. Learning about the science can make you more knowledgeable about terms of traditional healing.

Self myofascial release (SMR) is the emerging trend in the fitness industry. The science behind this is a bit difficult to understand, but in short, it is a form of massage applied to increase flexibility, motion of joints and decrease muscular tension and effects of trigger points.

Defining Self-Myofascial Release
It is a type of soft tissue therapy applied in osteopathy to release the musculoskeletal groups which is restricted for some cause. Myofascial Therapy is the manipulation of myofascial group which is believed to resolve this restriction. In other words, myofascial release is a type of manual therapy implied by licensed practitioners to help the human body increase its extensibility of tight and restricted fascia.

A sheet or band of fibrous tissue enveloping, binding and separating muscles ,organs, and other soft structures in the body.

SMR is a technique that affects tissues in the body including muscles, nerves, fascia and epithelial tissues. The process is used to break up adhesions in fascia and the adjoining muscle tissues. It is said that sustained pressure in the treatment of SMR helps the soft-tissue adhesions to dissipate and this causes the knots to rectify themselves from a bundled position into a straight alignment along the normal lines of muscle fibers.

It is also speculated that sustained pressure causes extreme excitation of mechanoreceptors in the nervous system. The mechanoreceptors are responsible to identify muscular tension. When this tension is increased, the receptors send a signal to the nervous system overriding the muscle spindle which forces a relaxation effect. This is a natural defense mechanism of human body to avoid soft-tissue injuries. This entire process is called autogenic inhibition.

When a practitioner applies pressure to a perceived knot in the tissue, after several seconds, the patient feels a release in the tissue getting acute relief. A research in Perth shows that SMR is an effective tool in healing arterial stiffness and improving vascular endothelial function.

Self-Myofascial Release Tools
There are a range of SMR tools available and they range in size, shape, density and texture. Some of them are cylindrical foam rollers, vibrating textured cylindrical rollers, hand-held massage rollers, massage balls and hand-held trigger point massagers.

It is always recommended to heal a human body in the natural way as much as possible. Taking synthetic medicines often comes with side effects and other issues.Request a quote


Do you have heel pain or foot pain caused by plantar fasciitis or Achilles tendonitis? sike pain.jpgHave you found out the root cause of your pain?

Few % of people will experience heel pain at some stage. Cortisone injections will only mask the symptoms they will not cure the condition. Often times when cortisone does help reduce pain relapse is likely to occur within 3-6 months.

Have you considered or been recommended to have a cortisone injection? Don’t be fooled into thinking this will get rid of the problem.

The most common causes of heel pain are overactivity, improper shoes, flat feet or excessive weight on the feet.

When you see an expert who lives and breathes treating heal pain everyday, you’ll finally be in the right hands so that you can get rapid, lasting relief of pain and get back to loving your life of activity and be more.

The risks of steroid injections are often not communicated and these risks need to be weighed up against how much pain you are in.

If you have ever wanted to get free from your heel pain then keep reading these next might just change you life.

  • A synthetically produced corticosteroid can help reduce inflammation in the site it is injected into. This powerful anti inflammatory can help with pain.
  • The benefits of this treatment really need to be weighed up against where each individual is in their treatment journey.
  • Although corticosteroids do help with the reduction of inflammation and pain, it does not solve the root problem.

So the best time to consider this line of treatment, if at all, is a very individual decision and should be made as part of a whole treatment plan not just as a once off, band aid fix.

If any of this relates to you then you will be glad to learn we have developed the Ultimate heel pain assessment to get to the bottom of the cause of your heel pain and help you beat it once and for all.