Hylodent mouthwash A New Way To Boost Your Smile

Hylodent Mouthwash is the perfect supplement to the organic dental care and oral hygiene with Hylodent toothpaste. Because the mouthwash reaches everything the toothbrush cannot reach. That is why it even works in gingival pockets which are difficult to access.
Its special caring complex with hyaluronic acid and xylitol was developed following latest scientific insights. It supports a healthy oral flora and helps to prevent dental plaque and caries – without critical chemicals.


Why Gait Analysis Is So Important In Sports Performance?

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alking is something that people do not take much seriously. Do not forget it is the basic method of transportation and the inability to walk can drastically change one’s life. It sabotages one independence and invites both short term and long term health problems. People tend to walk with abnormal or asymmetrical gait patterns for years, however, at a certain point of time they experience normal gait getting altered which results in abnormal walking and this can lead to some bigger health issues, like:

  • Musculoskeletal problems (from altering movements to compensate discomfort)
  • Mental health issues (depression, loss of independence)
  • Cardiovascular health issues (due to inactivity)

This is why gait analysis is so important. Consult a podiatrist, he can help you with gait analysis and will solve all the feet problems.

Role Of Gait Analysis In Sports

Gait analysis is used for sports activities as well. The objective of the treatment is to assist the athlete so that he or she can achieve most out of his performance during a game or activity. The goal of healthy gait is to allow the foot to hit the ground in enough supination and create a delay in functional pronation, then to resupinate by midstance to get the propulsive lever, to drive the medial side of the forefoot and lastly to avert functional hallux limitus.

Sports like rugby or football requires high speed, agility, power and strength. Players get involved in quick movements and changes in direction thus put themselves in the risk of suffering from lower extremity injuries.

Now with the advent of 3D technology, the gait analysis has become so simple. Podiatrists now can assess and monitor the efficiency of gait and generate a report, and based on the data, a functional orthotic is produced. This orthotics provides the necessary support and the correction that is needed to be carried out for a successful treatment outcome.

And for this reason, both static and dynamic assessment of the athlete need to be conducted to spot any biomechanical discrepancies like valgus deformity, hyperpronation and aberrant-shaped Achilles tendon.

Thus gait analysis offers a better insight into one’s internal strength, stability, mobility and flexibility which plays a critical role in training and performance. Athletes in high-risk sports like soccer, basketball and volleyball confirm that they get anterior cruciate ligament ruptured. Pre Screening process shows high abduction loads and increased dynamic valgus, which confirm that knee loading and knee motion are responsible for anterior cruciate ligament injury risks.

It is recommended to consult with a podiatrist, he will conduct a thorough evaluation of the athlete foot structure as well as cleat wear and shoe wear to make necessary additions and adjustments accordingly.

In Perth, you can find several skilled and experienced podiatrist, if you are a sports personality and want to solve your foot problem, contact anyone you find suitable.

4 Effective Oral Care Tips For Healthy Teeth And Gums

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veryone is aware how important oral health is, so most of the time we look for expensive oral health care treatments to make sure so that the teeth and the gums remain in good shape over the years. Well, you can follow some simple steps and take care of your gum and teeth by yourself, however, it is always advisable you seek professional health. The guideline depicts six rules following which you can keep toothaches and gum diseases away and can smile all the time.

Eating Right

You are most probably aware that candy and size-sodas are not good for health, but do you know that even starchy foods like pizzas can cause serious damage to your teeth? Now if you want to know who is the culprit, then simply the answer will be starches and sugar. You should intake some substitute foods like fresh fruits and vegetables that contain low sugar and contain the high amount of fibre and water, they are quite good for oral health. Here the fibre acts as a natural toothbrush and helps to reduce the negative impact of sugar on teeth. You can also intake foods that are rich in Vitamin C like unsweetened juices and citrus fruits. Try dairy products, they are even good for teeth and gum.

Saltwater Gargle

A saltwater gargle can be a good remedy for eradicating oral health problems, it maintains the natural pH of mouth and throat. Not only that it benefits you and prevent harmful bacteria from infecting your mouth.

Brushing And Flossing

Regular brushing and flossing can prevent plaque buildup and gums infection. While brushing you should use a brush with soft bristles which will be gentle on your gums. So, brush the chewing surface of the teeth both in back and forth motion and in a circular motion and remove the food particles. On the other hand, flossing helps to remove the plaque that forms on the teeth, where toothbrushes fail to reach. These areas comprise the gum line and space between the teeth.

Tongue Scraping Comes Into Play

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Tongue scraping is one of the simplest and the most effective technique to keep away safe from teeth and gum problems. Every morning you wake up you will find that your tongue is filled with a little coating. So, if your tongue consists of any undigested food, then that scrapper will scrape off that undigested food and will stimulate your digestive process. Brushing and flossing along with tongue scraping ensure total oral health care of your teeth.

All the above methods will definitely keep out of any oral health problems, but there is no cent per cent guarantee, so it is always recommended that you seek help from dentists. They will detect any early signs of dental problems like the periodontal disease, dental caries and gum diseases that can affect the health of your teeth for a longer period of time. Not only that, a dental checkup can help you know whether you have any diabetes, heart disease or any kind of oral manifestations, early signs of oral cancer.

What Do You Understand By Peroneal Tendinopathy?

peroneal tendinopathy
eroneal tendinopathy is characterised by pain and swelling in the peroneal tendons. These tendons are located in the lower-outside portion of the ankle. Tendons are soft tissues attaching muscles to bones. Muscles involved in this condition are the two peroneal muscles in the lower leg, referred to as the peroneus longus and the peroneus brevis.

This a type of overuse injury often occurring to people associated with activities like dancing, long-distance running, athletics and basketball. People who have had ankle sprains or have weak ankles are also affected easily.

Symptoms Exhibited by Peroneal Tendinopathy:

  • Aching pain on the outer side of the ankle which is aggravated by activity.
  • Lateral ankle pain that decreases with resta
  • Observable swelling or tenderness behind the ankle-bone
  • Pain and weakness while trying to move the foot in an outward direction
  • Walking on a slopped terrain is painful
  • Stretching the foot outward is painful

Your physical therapist will conduct thorough check-up, which might also include discussion of your health history. Strength and motion tests on your ankle is a vital part of evaluation. Studying your gait and checking for any muscle weakness in the entire leg is another part of diagnosis. Podiatrists providing foot-care solutions ranging from heel pain treatment to ankle tendinitis and bunions recovery, suggest that wearing a faulty shoe might be the reason behind peroneal tendinopathy.

Care from a Physical Therapist:
Immediate treatment for peroneal tendinopathy is necessary because ignoring this condition may lead to severe muscle injury. A tendon left without treatment can tear, causing severe damage. With an early diagnosis, peroneal tendinopathy can be cured and comfort can be achieved with professional help.

The treatment for peroneal tendinopathy is variable depending on the severity of the injury. This injury, in the acute phase, starts showing signs of recovery after a few weeks of treatment. Treatment in this stage is aimed at reducing load and allowing the irritated tendon to settle.

Once the pain lessens, you could be taken under home exercise programmes and that would stabilise your range of motion. By that time, your lower limb muscles should strengthen, thereby improving your body balance.

If you are already facing problems with your heel and ankle, then you should get in touch with Jill Hunter right away. Ignoring your problem may delay the treatment, causing you potential damage.

Can A Podiatrist Be Considered A Doctor?

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A podiatrist is a doctor of podiatric medicine (DPM), also known as podiatric physician or surgeon. These trained professionals get their education in order to diagnose and treat conditions affecting the ankle and other related body parts. Podiatric physicians are uniquely qualified among medical professionals for the purpose of treating lower extremity.

As already said, a DPM is a specialist in the prevention, diagnosis and treatment of the lower extremity disorders, diseases and injuries. A podiatrist usually works independently, utilising X-rays and laboratory tests for diagnostic purposes. As far as treatment is concerned, a DPM works closely with other health professionals to treat and control diseases.

Inside the profession of podiatry, podiatric doctors can work in an assortment of zones, for example, surgery, orthopedics, or general public health. Other than these certified specialities, podiatrists may practice a subspecialty, for example, sports pharmaceutical, pediatrics, dermatology, radiology, geriatrics, or diabetic foot care. Podiatric doctors are the only specialists to receive particular medical and surgical training, and board certification for taking care of the lower furthest point.

What Does a DPM Do?

Practitioners of podiatric medicine treat a variety of ailments and implement unique techniques to improve the well being of patients.

A doctor of podiatric medicine is a vital member of the healthcare team. These doctors often detect symptoms of diabetes or cardiovascular disease. A podiatrist on a normal day might provide individual patients with:

  • Diagnosis of foot ailments such as tumors, ulcers, fractures, skin or nail diseases.
  • Elimination of corns, calluses, bunions, heel spurs, ingrown toenails, arch problems, shortened tendons, cysts, bone disorders and abscesses.
  • Designing of flexible casting for immobilisation of foot and ankle fractures, sprains, or other injuries.
  • Correction of walking patterns and balance. They also promote overall capacity to move more comfortably.

Residencial Training:

Newly graduated podiatrists, after the completion of their four-year curriculum, are required to take part in residential training. Rotations such as anesthesiology, internal medicine, infectious disease, surgery, ER and pediatrics are made compulsory in residential training.

Where Can a Podiatrist Work?

Podiatrists can practice in a variety of settings including:

  1. Private Or Group Medical Practice
  2. Health Maintenance Organisations
  3. Hospitals And Extended Care Facilities
  4. Armed Forces
  5. Municipal Health Departments
  6. Health Professions Schools

As such, you might have understood why podiatrists can be considered doctors.

Know When To See A Podiatrist

Know When To See A Podiatrist
People often confuse between a podiatrist and an orthopedist for obvious reasons. According to doctors, there are more similarities in the two specialities in comparison to the differences between them. If looked closely at both these branches of medical science, it could be understood that a podiatrist specifically deals with all the problems related to one’s foot and ankle, whereas an orthopedist is capable of treating all bones, joints and soft tissues of one’s body.

Due to the confusing nuances between these two specialities, people fail to opt for the correct treatment. Awareness about the operational fields of podiatry can buy you some time during emergency.

Some points are furnished below to ensure whether or not you need a podiatrist:

  • Podiatrists Should Be Your Choice For Foot And Ankle Medical Care – Podiatrists attend medical school to be physicians and surgeons of the foot and ankle. Their practices are dedicated to this specific part of human body. 
  • An Urgent Foot Condition Should Immediately Be Met With Podiatric Care – Many a times, a podiatrist is called for treatment of foot and ankle. If you are experiencing something related specifically to your leg, then you are in need of a podiatrist. 
  • A Podiatrist Does More Than Examining Feet And Ankles – Medications and tests are administered by these specialists. Besides diagnosis of feet and ankles, a podiatrist works just like other doctors but in an exclusive manner. He or she understands the anatomy and what is needed to heal injured foot and ankle. There is no reason to underestimate the capabilities of a podiatrist. 
  • A Podiatrist Is Essentially A Surgeon – A person with a wound on his/her foot must see a podiatrist. The foot region has skin lying very close to bones, and the problem lies there. Diabetics or people with lower blood circulation are prone to infections that could go into their foot-bone easily. Podiatrists are trained medical practitioners to treat such wounds and operate when necessary. They can understand biomechanics to determine proper weight-bearing status. Additionally, they can prescribe antibiotics and do necessary surgeries.

If you are are facing issues with your foot or ankle, then you are definitely in the need of a podiatrist. Renowned experts from Perth have been successfully serving patients experiencing problematic feet conditions. By now, it is likely that your doubts regarding podiatrists have been addressed proper explanations.

Plantar Fasciitis: What Is It?

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Are you suffering from any kind of heel pain? Has there been an inflammation of your tissues, which extends from heel to toes? Plantar fasciitis may be the cause then. Do you know what plantar fasciitis is?

Plantar fasciitis is a condition where the tissues become irritated firstly & then inflamed causing heel pain. People all over the world including Perth are suffering from this condition quite often nowadays. The condition causes pain, which occurs with first steps in morning. The pain decreases with more movement of the leg and walking but it usually returns after rising from a sitting posture or standing for a long span. Obese people and the ones who wear footwear with poor support have the risk of suffering from this condition. Immediate heel pain treatment is necessary for people suffering from such a condition. This is because ignoring it would result in a chronic heel pain hindering the regular activities. People are usually seen to change their way of walking for minimizing their level of pain and that have caused hip, foot, back or knee problems.

Factors, which may increase the risk of plantar fasciitis are:

  • Age: It is mostly seen in people whose ages are of 40 to 60
  • Foot mechanics: People having a flat-foot, high arch or an unusual walking pattern
  • Exercises: A few activities like ballet dancing, ballistic jumping & aerobic dance can put too much stress on the heel as well as the attached tissue contributing to the onset of the condition.

  • Obesity: Excess weight put too much stress on the band of tissue.

If you are suffering from this condition, try to recover from heel pain right at your home at first by doing a few useful and effective things.

  • Do not walk barefoot

  • Do stretching exercises
  • Put ice pack on the affected area for about twenty minutes many times in a day placing a towel between the heel and the ice.
  • Limit your physical activities
  • Wear supportive shoes with raised heel and good arch support
  • Take NSAIDs like ibuprofen

If you still have the pain even a few weeks later, you can opt for a LLLT, myofascial therapy, orthotics, strapping, injection therapy or a night splint. They can all be quite effective in treating heel pain. You would probably be fine with the nonsurgical treatment.
Plantar Fasciitis
However, if you still feel that you have not recovered (although this percentage is very low), opt for any of the surgical options that suits you best in that case.