Tips To Get Relief From Foot Pain By Using Natural Remedies

Podiatrist Perth

Many people nowadays suffer from foot pain due to various reasons. There are many causes associated with this painful experience. The habit of wearing high heel sandals, walking on uneven surface for too long, etc. are some of the common reasons behind foot pain. Though there are many clinics that offer efficient foot pain treatment, you can try some natural home made remedies in addition to getting professional help, to get some relief for a certain period of time.

Salt water solution
salt1

Salt water solution is one of the easiest methods of curing foot pain naturally. Salt is something that is commonly found in the kitchen of every house. On the other hand, Epsom is another commonly used salt that is used to get rid of foot pain. Take a wide tub so that you can place your feet comfortably there. Fill the bowl with warm water. Add one cup of either Epsom salt or commonly used salt into it. Let it dissolve in the warm water. Place your feet for at least 15 minutes in the solution, and experience the difference.

Ice therapy
ice

Ice can also be used in order to get rid of foot pain. For instance, if anybody suffers an injury due to some slip accident, they are often advised to use ice as an instant remedy for pain relief. Ice makes the surface numb and can give you relief instantly. And the same thing can be applied if you are suffering from pain in your feet. Simply take an ice bag and pour ice cubes inside it. Even if you don’t have an ice bag, use a cloth, place the ice cubes and apply it on your painful feet.

Hot oil massage
Podiatrist Perth

Hot oil massage is always a good option and can provide numerous health benefits. Natural oils such as olive, lavender, jojoba, clove, etc. can be used to cure foot pain. Choose the oil of your preference and heat it over the flame. Once the oil becomes luke warm, apply on the feet. This is an effective way of getting relief from pain in your feet.

Apart from the aforementioned tips, there are many other options that need to be considered in order to get complete relief from foot pain. For instance, make sure to use shoes that fit you properly. If you find that the pain is lasting for a longer period of time, then never hesitate to consult with a professional offering foot pain treatment in Perth. Avoiding these pains for long can really cause harm and unnecessary hassles.

Advertisements
myofascial therapy

Mastectomy Scar Healing: The Alternative Way To Invasive Procedures

myofascial therapy

Surgeries like breast implants are prone to scars and several side effects. Myofascial therapy is a natural treatment which can help to get rid of those severe complications.

Surgical or traumatic scars can be a problem because they tend to grow inside the body of an individual. Scars, what you see on the surface of the skin are just the tip of the iceberg. They can create pain and deepen the lines of the face, making one look older than normal.

A scar can appear anywhere on the body and it varies. It can be sunken, coloured, lumpy or flat. One of the most beneficial therapies for scars is the myofascial therapy. The process is very gentle, and has been highly effective in reducing pain, headaches, fibromyalgia, minimising scars and in increasing tone of the face and neck areas, producing a more youthful appearance.

Myofascial release can be very helpful post-surgery following augmentation, mastectomies and breast reduction. Once healing has occurred after a mastectomy, myofascial release techniques performed below and above the scar area can be very helpful in eliminating the pain, and this technique can also soften the scar. Scars grow inside the body like a vine and can reach into the respiratory diaphragm and into the neck. This can cause breathing problems and due to the strength of the vine it can create a pulling sensation.
move-822609_960_720
This creates a posterior strain in the back and neck, resulting in headaches, neck & back pain. All these severe conditions can be dealt with the treatment of myofascial therapy in Perth.

Breast augmentation scars are usually under the breast, which resembles a C-shape on its back. It then can come up under the breast mid-line and usually form a scar around the nipple. The nipples have to be repositioned and many sensory nerves are severed. The resulting scar often becomes thick and dark.
myofascial therapy in PerthThus, Myofascial release can be helpful in softening and lightening up these scars. Many a times the sensory nerves become hypersensitive and the breasts cannot be touched.

Generally, breast implant is done for cosmetic reasons or after mastectomies. Most of the times the breasts do not look natural. They can become hard and huge. Even, sometimes the breasts are not level. Unfortunately, many surgeons do not recognise that fascia twists throughout the body. When a patient lies on the surgical table, breasts appear to be level, but since she is not naturally positioned (not standing) and out of gravity, the fascia is not dragged under this condition. This creates a high or low breast. Myofascial release can reposition the breast and create a more soft, supple and natural appearance.
Brstmy

Myofascial release creates a unique specialty for natural treatments. Myofascial release facials and body treatments are performed as a special service and an alternative to invasive procedures to increase client satisfaction and earn higher profits.

Keep visiting our blog page to get information on natural therapies.

Jill Hunter Podiatry provides effective foot care & treatment services in Perth.

Jill Hunter Podiatry caters reliable and cost-effective podiatry services in Perth for a variety of foot and ankle problems. Owner Jill has extensive experience with people in private as well as public sectors. She has experience with aged care, diabetes & paediatrics too.

People Suffering For Different Foot Injuries

Jill Hunter Podiatry caters reliable and cost-effective podiatry services in Perth for a variety of foot and ankle problems. Owner Jill has extensive experience with people in private as well as public sectors. She has experience with aged care, diabetes & paediatrics too. She is ardent about sports and has also worked for rugby, soccer and WAFL clubs.

Self-Myofascial Release Tools

Self-Myofascial Release Tools
There is a hell lot of SMR tools available in different sizes, shapes, density and textures. Some of the tools are cylindrical foam rollers, vibrating cylindrical rollers with texture, hand-held massage rollers, balls and trigger point massaging tools.

Choosing foam rolls
Van_Dragt_122916_0216_foam_rollers_assortment
When it comes to foam roll, it is important to consider its density and functionality. For instance, patients who are new to SMR must opt for a less denser foam roll. If the foam roll is too much rigid and dense, it may cause pain and discomfort. As a result the user may either get tensed or cease to perform the implementation. Thus, using a softer foam roll is recommendable. As soon as the patient becomes accustomed to SMR, more rigid and/or textured foam rolls can be applied to acquire deeper pressure. However, before applying any of the SMR it is advisable to proceed as mentioned by a podiatrist in Perth.

In addition, all of the body parts may not be effectively or safely targeted using a foam roller. They are mostly cervical spine/neck, shoulders, upper trapezius and arms. In these cases, using a hand-held trigger-point massager or massage balls can be the best option. This option can also prove to better for obese patients or those with orthopedic limitations finding it difficult getting up and down off of the floor.

Performing Self-Myofascial Release
tr.jpg
When rolling a foam, it is important to slowly roll upon the muscle group till a tender spot is located, which likely indicates the presence of a trigger point. Once you spot the tender spot, sustained pressure on that spot must be applied until pain and tenderness subside by approx 75 percent. The process is usually recommendable for 30 to 90 seconds depending on the condition of an individual and the ability to relax. Be sure, that the goals of SMR is to reduce unwanted muscular tension and hypertonicity of muscles. This is the reason why an individual must not tense up during the process and should consciously relax, even if mild discomfort is felt.

Massage roller
When using a hand-held massage roller, the user must apply slow and consistent pressure while sweeping across the muscle. Avoid rushing or creating a lot of friction across the skin.

Lastly, when performing SMR, it is important to maintain several precautions. It is advised not to perform SMR on varicose veins or skin lesions, contagious skin conditions, eczema, and sunburns. Patients with chronic conditions like advanced diabetes, osteoporosis or undergoing chemotherapy must not forget to consult with a podiatrist in Perth before trying SMR.

Importance Of Low Level Laser Treatment

podiatrist

Low level laser therapy or LLLT is a kind of treatment for various conditions of the feet and ankles, using laser to induce a photochemical reaction at cellular level. The laser light is penetrated through the tissues and is absorbed by the cells to convert into energy. This energy boost the metabolic rate on the applied person.

The treatment produces invisible wavelength that goes deep into the tissues. It has been seen that LLLT can boost the metabolic rate of a body and thus, cause effective stimulation to repair the damaged tissues and relieve the pain. LLLT proves to be an effective treatment in promoting and accelerating the healing power of lower limbs.

What are the key benefits?

  • Patients undergoing the treatment experience ease in curing chronic wounds and pains without any side effects. It is recommended that you consult with the best podiatrist in Perth so that the treatment is applied properly.

  • When laser therapy is introduced in a human body, the musculoskeletal conditions relax naturally.

  • Patients with soft tissue conditions and pain respond quickly with one or two treatments. Severe conditions may vary with duration and often require a minimum 5 to 10 treatments. In each session, the treatment process does not take much time when compared to traditional laser treatments.

  • Low level laser treatment is associated with reduced infection and post surgery scarring.

How the does the unique treatment works?

  • Scientific explanation: Low level laser therapy primarily works on a protein in mitochondria to increase the ATP level and reduces the oxidative stress. This creates a biological flow of intracellular and mitochondrial downstream effects which in turn enhances the tissues to get repaired quickly and reduce inflammation.

  • Natural explanation: Low level laser therapy increases the level of energy in the affected area to create enhanced inflammatory response. This increases the rate of healing power and reduces inflammation, which in turn decreases the pain in the area.

Treatment process

Acute: It is recommended to go for at least two sessions in each week and carry the routine for about three weeks. If a patient does not get quick results, then also he/she must carry on with it until the acute pain and inflammation starts to decrease.
Untitled design (19)

Chronic: It is recommended to go for two sessions in a week and carry on for at least six weeks. Following the routine until resolution of pain is important.
Untitled design (18).jpg

However, this is just a basic treatment process. The best way to go ahead is to consult with a podiatrist in Perth.