Plantar Fasciitis: What Is It?

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Are you suffering from any kind of heel pain? Has there been an inflammation of your tissues, which extends from heel to toes? Plantar fasciitis may be the cause then. Do you know what plantar fasciitis is?

Plantar fasciitis is a condition where the tissues become irritated firstly & then inflamed causing heel pain. People all over the world including Perth are suffering from this condition quite often nowadays. The condition causes pain, which occurs with first steps in morning. The pain decreases with more movement of the leg and walking but it usually returns after rising from a sitting posture or standing for a long span. Obese people and the ones who wear footwear with poor support have the risk of suffering from this condition. Immediate heel pain treatment is necessary for people suffering from such a condition. This is because ignoring it would result in a chronic heel pain hindering the regular activities. People are usually seen to change their way of walking for minimizing their level of pain and that have caused hip, foot, back or knee problems.

Factors, which may increase the risk of plantar fasciitis are:

  • Age: It is mostly seen in people whose ages are of 40 to 60
  • Foot mechanics: People having a flat-foot, high arch or an unusual walking pattern
  • Exercises: A few activities like ballet dancing, ballistic jumping & aerobic dance can put too much stress on the heel as well as the attached tissue contributing to the onset of the condition.

  • Obesity: Excess weight put too much stress on the band of tissue.

If you are suffering from this condition, try to recover from heel pain right at your home at first by doing a few useful and effective things.

  • Do not walk barefoot

  • Do stretching exercises
  • Put ice pack on the affected area for about twenty minutes many times in a day placing a towel between the heel and the ice.
  • Limit your physical activities
  • Wear supportive shoes with raised heel and good arch support
  • Take NSAIDs like ibuprofen

If you still have the pain even a few weeks later, you can opt for a LLLT, myofascial therapy, orthotics, strapping, injection therapy or a night splint. They can all be quite effective in treating heel pain. You would probably be fine with the nonsurgical treatment.
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However, if you still feel that you have not recovered (although this percentage is very low), opt for any of the surgical options that suits you best in that case.

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Effective Ways To Get Rid Of heel Pain

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Heel pain has become quite a common problem among many individuals. Majority of the effected people are the senior citizens. But, they are not the only persons affected. Young generation are facing the problem too. The basic reason behind the cause of such problem lies in today’s busy life schedule. Where an individual is left with little or no time for taking care of oneself. But, beside reaching one’s professional goals, it is equally important to take enough care of your health. Untreated minor heel pain can lead to a severe condition, where treatment becomes both time consuming and complicated. Heel pain treatment at the initial stage is therefore an important step to prevent future complications.

Take professional help:
dolorclThe fist step towards heel pain treatment is to get your present condition diagnosed by a podiatrist. Just like you consult any other specialist to treat an ailment in any body part, consulting a podiatrist is equally necessary in this condition.


Adapt new habits:

Heel Pain.jpgIn order to get an effective result, it is very necessary to adapt yourself to new habits and changes. Taking proper rest and doing the required exercises can provide quite an amount of relief to the patient.

 

Quit wearing painful footwear:
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The weight of our entire body lies in our feet. Therefore, it’s very necessary to use the right footwear that can provide your foot the required comfort. Sometimes, even customised footwear may be required, depending upon the condition of the patient.

 

 

Stay out of painful activities:
er.jpgCertain outdoor activities and sports must be avoided, as it may aggravate the pain. Proper care is the most essential step that shouldn’t be compromised. A podiatrist’s guide or treatment may not be enough, if you maintain a careless attitude towards yourself.

Be patient to get the best result:
The treatment procedure of heel pain may need time to heal. Depending upon how much serious the patient’s condition is, the recovery time is determined by the podiatrist. It varies from person to person. Therefore, to get the best result and a permanent cure for your heel pain, do have patience.

Thus, it can be concluded that heel pain can be completely cured by following certain ways and instructions of a professional podiatrist. Above all, make sure that you find a good podiatrist in Perth so as to get best service.

Podiatrists In Perth Are Doing A Great Job In Treating Plantar Fasciitis

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A
ny kind of heel pain is one of the most common forms of foot problems. The heel is the largest bone in the foot and thus, it receives the largest strain. Moreover, it is the first part of the foot that comes to contact. The foot has the ability to absorb the majority of the body weight and the arch area joint locking mechanism provides about 80 percent of the stability to the foot. The other 20 percent of biomechanical stability is provided by plantar fascia muscles, tendons and ligaments. Failure to this causes gait abnormalities which further lead to inflammation of the structures attached to the heel bone. This is the appropriate answer to your heel pain.

Plantar fasciitis

planter.pngPlantar fasciitis is a syndrome of pain that happens at the site of the attachment of the plantar fascia muscle and the calcaneus (heel bone). Do you know that 80 percent of the heel pain is caused by plantar fasciitis and over two million Australians are treated every year for plantar fasciitis? It has been seen more in women rather than men, mostly in the age group of 40 to 60 years.


If you are a victim of plantar fasciitis, go straight to a podiatry service in Perth to help release the pain with their unique treatments that are performed naturally.

Causes of plantar fasciitis
Plantar fasciitis is caused from small tears and inflammation in the wide band of tendons and ligaments which start from the heel to the ball of the foot. This entire band forms an arch in the heel and also serves as a shock absorber when you jump or hit something with your feet. Plantar fasciitis can also form from poor footwear, obesity, sedentary lifestyles and sports injuries. A patient suffering from such ailment experience pain at the bottom of the heel, especially when taking the first step in the morning, and/or after prolonged period of rest.

The healing process

How-toly.pngProgressive conservative treatment options are offered from expert podiatrists in Perth which include significant amount of rest, strengthening the impaired muscle, stretching and massage, physical therapy and orthotics. As per the experts, it is important to always use shoe inserts and heel cups for at least a month after suffering from plantar fasciitis.

Remember, not to take anti-inflammatories (NSAIDs), steroid, corticosteroid injections and iontophoresis. Always focus on treating the ailment naturally even if the pain is severe.

HEEL PAIN IN CHILDREN – SEVERS DISEASE

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It is never fun watching your child limp off the sporting field or not be able to participate. Severs Disease is probably the most frequent cause of heel pain in children.

The condition occurs most commonly in children between the ages of 8 and 14 years but it can occur in younger children. Both boys and girls are equally vulnerable to this condition. Sports requiring lots of running, jumping, and other high impact activities are particularly associated with Severs. Severs Disease is a non-inflammatory chronic (repetitive injury) to the actively remodeling trabecular metaphyseal bone of the calcaneus – essentially the growth plate.

Severs is characterized by activity-related pain that occurs on the back of the heel, where the Achilles Tendon attaches on the heel bone or Calcaneus. The child may have swelling in the area, and tenderness to the touch. There may be the tightness of the gastrocnemius or soleus muscles and on examination reduced ankle joint dorsiflexion.

Radiographic examination is not usually required but a biomechanical assessment is necessary.

Management involves activity modification, gentle stretching of posterior leg muscles and commonly a heel raise inserted into shoes. Any biomechanical issues should be addressed along with strengthening of the foot and lower leg.

Your Podiatrist can play an important role in managing this condition.Podiatrist Perth

The Conditions Treated Through LLLT

The application of near infra-red light over injuries or lesions is called Low Level Laser Therapy. It is applied to heal wound and soft tissue damage, while reducing the inflammation and providing relief for both acute & chronic pain.